Mindfulness-Based Stress Reduction (MBSR) Program Calendar


8-Week MBSR Program

The Fall MBSR Program will begin September 26th and run through November 21st. The program will be conducted over Zoom unless there is enough interest in an in-person program. Classes are on Saturday mornings, 9:00am to 11:30am CT. The all-day retreat will be on Saturday, September 14th, 9am to 4:00pm CT and will be either virtual or in-person, depending upon the format of the program. Tution is $395 and scholarships are available to those who need them.

All-Day Retreat

Retreats are open to all current and past participants in The Insight Center's MBSR Program. The next retreat will be held November 14th, 9am to 4:pm CT and will be over Zoom.


$550 for in-person groups
$395 for virtual groups

Includes 30 hours of class, individual interview time, practice CDs, text, workbook,
and resource manual.


MBSR 8-Week Program
(In person or virtual TBD)

Saturday mornings,
9:00am to 11:30am CT
September 26th - November 21st, 2026

All-Day Retreat November 14th


For more information or to enroll, contact:
Dr. Chris Chroniak
(773)255-0500
cchroniak@gmail.com 


 
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